I lost 30 lbs in 3 weeks following the Thomas Diet. The Thomas Diet is a healthy low calorie diet that eliminates fast food and caliorie soda pop. Just eat your fruits and vegetables every two hours. You can eat anywhere between 800-1200 Calories a day. Try to keep each meal under 200 calories. Drink lots of water. I like to drink a 16.9 oz bottle of water almost every hour.
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